2nd therapy

2nd therapy session under my belt. I really like Jessica. She asks the right questions to get me thinking. I need to stop getting hung up on the little things & see the big picture. A project I need to do is list all my accomplishments for the last 5 years so I can see how awesome I am. I am so hard on myself. Why can't I see the good I've done?

It is so incredibly difficult for me to give myself some positive feedback. I tend to dwell on the negative and not see the good stuff. I know I'm an intelligent, capable person who's contributed many things to society and yet I still have trouble cutting myself some slack.

I'm sitting outside K's work right now. I really wish I didn't have to interact with her right now. I'm not in the mood to be around people right now. I have to be pleasant, at least.